LOSE MORE WEIGHT!
I'm shocked to see how "sleep early" could help in loosing weight.
It just works... I had my Breakfast as Normal.. meaning Nasi Lemak/ Mee Hoon/ Yong Dau Foo and Nescafe Ice.
Lunch as usual, Rice.. sometimes mee hoon.
Dinner, really light light light... Milo or Horlicks. So far i have not eaten any bread.
Last weekend Sunday, I had a heavy walking session at Sepang International Circuit. I bet it's a TRUE workout under the HOT SUN! Sweat like no body business.
Probably, i should blog this daily so that those who work in office and less movement like me could follow.
27.05.2013 - I slept at 11.45pm
28.05.2013 - Awake at 8am
Today's Partake :-
BREAKFAST : Yong Tau foo (HEAVY) and Nescafe
LUNCH : White Rice with Soup and Chrysanthemum drink