28.05.2013 - LOSE MORE WEIGHT!

LOSE MORE WEIGHT!

I'm shocked to see how "sleep early" could help in loosing weight.

It just works... I had my Breakfast as Normal.. meaning Nasi Lemak/ Mee Hoon/  Yong Dau Foo and Nescafe Ice.

Lunch as usual, Rice.. sometimes mee hoon.

Dinner, really light light light... Milo or Horlicks. So far i have not eaten any bread.

Last weekend Sunday, I had a heavy walking session at Sepang International Circuit. I bet it's a TRUE workout under the HOT SUN! Sweat like no body business.

Probably, i should blog this daily so that those who work in office and less movement like me could follow.

27.05.2013 - I slept at 11.45pm

28.05.2013 - Awake at 8am

Today's Partake :-

BREAKFAST : Yong Tau foo (HEAVY) and Nescafe

LUNCH : White Rice with Soup and Chrysanthemum drink

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23.05.2013 - LOSE WEIGHT???

This morning, when I stand on my weighing scale it shows 87kg.. wargh! Sure bor?!?!?! I stood up then down, up then down just to ensure it is 87.. 87.. 87????

It's is 87 kg...

Seriously, my daily breakfast is either Nasi lemak or Mee Hoon (real BIG portion) with Nescafe Ice. Lunch is either mee or Economy rice (minimal portion) because i feel "bloody" FULL and I skipped dinner not because I PURPOSELY Skip dinner... it's because I feel FULL. Don't ask me why... but I'm just Full.

However, I realized sleeping early play an important role also... I slept before 12am for the past week. but awake around 4am. :P WHATEVER! But i fall a sleep again and awake at 8am.

Let see if i lose more weight next week, ok?

Last 13.05.2013 (monday) was 90kg
11 days later...
Today 23.05.2013 is 87kg

What else? Continue ler.... Next Week I snap photo...

13.05.2013 - BAD SLEEP AND RED EYE INFECTION

Having difficulties to sleep last night. It was a hot sweaty night.

I woke up around 7.30am, as usual took my bath and not realizing i got red eyes infection until I got into my car.  I was like "Beb, you got RED EYE INFECTION" while looking at the Rear Mirror of my car. Damn.

Me and my Red eye infection. Got my Colleague worried of disease spreading. hehehe.

About health, i put on a terrible weight. Perghhhhh.. Kinda disappointed. Even my crafter's daughter can't recognize me and told my Craft friend, Mis Fid that "Auntie Mikko is FAT". Warghhhh... Seriously, not knowing I gain weight from 76kg (last weight at Hospital) to 90kg between 1 1/2 years... BITCH aka Me, this is terrible!!!!

Diet diet...

MY CURRENT WEIGHT : 90kg (~.~)|||